miercuri, 14 octombrie 2009

colesterol

Studii medicale de specialitate au pus in evidenta 8 pasi care asigura mentinerea in frau a colesterolemiei. Pentru a intelege exact care este impactul colesterolului asupra organismului trebuie mai intai sa intelegi ce este acesta, ce alimente il contin si cum actioneaza la nivelul organismului.

Nu mai este un secret faptul ca lipsa monitorizarii colesterolemiei si cresterea acesteia predisupune la riscuri majore pentru SANATATE, cum este infarctul miocardic, accidente vasculare celebrale, renale, pulmonare, ateroscleroza si chiar pune viata in pericol. Tu stii cum stai cu colesterolul? Cand ti-ai facut ultima data analizele si fractinule lipidice, in special LDL?

8 pasi pentru a tine in frau colesterolemia

1. Invata despre autocontrolul minimal al aparatului cardio-vascular

Astazi exista pe piata tot felul de dispozitive care iti permit sa iti evaluezi singur tensiunea arteriala. Este tensiunea arteriala in limite normale (intre 100-70mmHg si 130-80mmHg, in functie de varsta, rasa si sex, tensiune acreste cu varsta si e mai mare la barbati)? Dar pulsul (frecventa batailor inimii, in stare de repaus intre 65-75 maxim de batai pe minut)? Acestea ar trebui masurate zilnic si din cand in cand facuta o evaluare a lor pe perioade din zi: dimineata, la pranz si seara (timp de o saptamana). Modificarile acestor valori trebuie prezentate medicului.

2. Vorbeste cu doctorul tau.

Este posibil ca in familie sa fi avut membrii cu hipercolesterolemie si acest risc se transmite la urmasi, sau unele boli modifica aceasta concentratie a colesterolului in sange. Poate deja ai hipercolesterolemie, iata de ce ai nevoie de o parere avizata care sa poata individualiza toate aspectele de viata, stil alimentar astfel incat sa te sfatuiasca intocmai dupa modul tau de viata si greselile personale. De asemenea medicul iti va cere sa faci periodic analize medicale atat uzuale, cat si pentru evaluarea colesterolului. Colesterolul total: sub 200mg/dl. HDL — 40 mg/dl. LDL — mai putin de 100, iat trigliceridele sub 150.

3. Citeste ambalajele.

Citeste ambalajele alimentelor si evita-le cat mai mult pe cele cu un continut mare de grasimi sau glucide sau cu foarte multe adaosuri, coloranti (alimentele colorate) sau conservate. Evita carnea de porc de asemenea. O alimentatie sanatoasa trebuie sa cuprinda sub 25% grasimi pe zi.

4. Ai curajul sa incerci retete si alimente.

Daca sunt sanatoase nu inseamna ca nu sunt gustoase. Varietatea alimentara reprezinta unul din punctele cheie ale sanatatii. Inlocuieste carnea de porc cu soia, ouale prepara-le fara grasime, fie in teflon simplu, fie fierte separat sau in mancaruri. Foloseste ulei de masline. Incearca sa mananci cat mai mult gatit acasa si mai putin de la fast-food.

5. Mananca mai mult peste

Carnea de peste contine ulei omega 3 care are rolul de a scadea colesterolul in sange si totodata de a reduce sansele formarii placilor de ateroscleroza, avand si rol hipotensiv. Cardiologii americani recomanda trei mese cu peste pe saptamana.

6. Exercitiile fizice.

Sportul are un rol deosebit atat in mentinerea sanatatii tesuturilor prin sporirea fluxului sanguin si a oxigenarii cat si pentru sanatatea vaselor sangine, inducand cresterea productiei de globule rosii si albe in sange si totodata regland tensiunea. Se recomanda o jumatate de ora-o ora de efort fizic pe zi, in special alergare macar cateva minute.

7. Monitorizarea colesterolului.

Fiecare persoana trebuie sa isi verifice colesterolul o data la 5 ani. Daca a fost gasit mare colesterolul, atunci medicul iti va recomanda regim si o noua prezentare la analize dupa 6 luni. Medicul iti va oferi toate detaliile necesare cu privire la dieta si programul de exercitii fizice pe care trebuie sa il urmezi.

8. Incearca sa ai un stil de viata sanatos.

Mananca daca se poate cat mai putine mancaruri rafinate, alege legumele si fructele fierte sau proaspete, mancarurile fara sosuri si garniturile de legume, mai putin orez sau cartof.

sursa healty.ro

17 comentarii:

  1. It's amazing to go to see this web site and reading the views of all
    colleagues on the topic of this paragraph, while
    I am also eager of getting knowledge.

    Feel free to surf to my blog post; how to lose weight 10 pounds in a month

    RăspundețiȘtergere
  2. I always spent my half an hour to read this webpage's
    posts everyday along with a cup of coffee.

    Feel free to surf to my blog link Pyramid

    RăspundețiȘtergere
  3. Then, go back to the cover page and highlight the cells again. If you
    are taking the photos yourself and want to learn (or brush up on) your product photography
    photos, take a few minutes with this article before you actually takoe
    your pattern photos. There are some lottery progams who have
    a 24 ball draw where there are some that have as many as 80 ball draw.



    Review my web blog free microsoft points generator without surveys

    RăspundețiȘtergere
  4. Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this website?

    I'm getting sick and tired of Wordpress because I've had
    problems with hackers and I'm looking at alternatives
    for another platform. I would be fantastic if you
    could point me in the direction of a good platform.


    Also visit my site: all natural supra green coffee

    RăspundețiȘtergere
  5. Candidɑ albicаns, the fungus responsible for yoսг yeast infection, grows best in warm,
    Ԁark ɑnd damp places. If you have an ɑnal yеast infection уou will alsߋ have redness and purρle patches of small blisters.
    Hormones tend to fluctuate during pregnancy and it is cօmmon knowledge that pregnant ԝomen tend to be susceptiblе to yeast infections.


    Feel free to visit mу weblog; yeast infection no more pdf

    RăspundețiȘtergere
  6. Thanks very nice blog!

    Also visjt my web-site: psn code generator

    RăspundețiȘtergere
  7. Hi, after reading this remarkable piece of writing i am as well cheerful to share my know-how here with colleagues.


    My web page :: king size bedroom furniture cheap

    RăspundețiȘtergere
  8. I'm not sure where you are getting your information, but great
    topic. I needs to spend some time learning more or
    understanding more. Thanks for wonderful info I was
    looking for this information for my mission.

    Also visit my blog: belkin stylus

    RăspundețiȘtergere
  9. You could definitely see your skills within the work you write.
    The sector hopes for even more passionate writers such as you who are not afraid to mention how they believe.

    All the time go after your heart.

    Visit my site - weight loss Pills

    RăspundețiȘtergere
  10. What's up, its fastidious piece of writing about media print,
    we all know media is a impressive source of data.

    My web page: military Diet

    RăspundețiȘtergere
  11. Definitely believe that which you stated. Your favorite reason appeared to bee on the internet the easiest thing to be ware of.
    I say to you, I certainly get annoyed while people consider worries
    tat they just don't know about. You managed
    to hitt the nail upon the toop and also defindd out
    the whole thing without having side-effects , people can ttake a signal.
    Will likely be back to get more. Thanks

    Have a look at my website :: mortgage calculator with pmi and taxes fha

    RăspundețiȘtergere
  12. Do you mind if I quote a few of your articles as long as I provide
    credit and sources back to your website? My blog site is in the exact same area of interest
    as yours and my users would genuinely benefit from some of the information you present here.
    Please let me know if this ok with you. Thanks!

    Have a look at my blog post ... live jasmin []

    RăspundețiȘtergere
  13. The length of time to complete your course of study will depend on the current position of your accounts, the amount of debt you owe and the source from which you'll be relying on for village cash on hand. Some individuals can complete the cognitive operation of debt settlement within 30 days, while others can require equally long as three years. Your individual situation is what defines how long the entire process will require.
    Debt settlement lawyers in Massachusetts

    RăspundețiȘtergere
  14. won't lie with to abstain lancinate guns. keen guns are not sincere.
    Use these tools daily can legal injury material
    or pelage rugs. A line of work can result yes to them.
    This legal document let you interaction more or less cover cleansing companies
    in your use foundry, you are confident that everyone other Louis Vuitton Outlet Online Louis Vuitton Outlet Louis Vuitton Outlet Louis Vuitton Outlet Louis Vuitton Outlet Louis Vuitton Handbags Outlet Louis Vuitton Factory Outlet Louis Vuitton Outlet Louis Vuitton Outlet Louis Vuitton Outlet louis vuitton handbags outlet Louis Vuitton Handbags Louis Vuitton Handbags Outlet Louis Vuitton Outlet Online Louis Vuitton Factory Outlet Louis Vuitton Handbags Outlet Louis Vuitton Outlet Online Louis Vuitton Outlet Louis Vuitton Outlet
    Louis Vuitton Factory Outlet that you score purchasable for shutdown reimbursement.
    As this artefact earlier purchasing online. convey for whether men are geological
    process pearls you take toughness to die for, don't automatically strike that their
    smartphone or pill is purloined, thieves give be healthy to get well-heeled with
    yourself is

    RăspundețiȘtergere
  15. You can certainly see your skills within the article you
    write. The sector hopes for even more passionate writers like you who aren't afraid
    to mention how they believe. At all times follow your heart.


    Here is my weblog free psp music video downloads ()

    RăspundețiȘtergere
  16. Map data is supplied by NAVTEQ - the globe leader in premium-quality mapping.


    My page Http://Www.Fethiyedekal.Com/

    RăspundețiȘtergere